(Re)Connecting With Yourself: How To Live a Fully Present Life in a World That’s Hard To Live In

Have you struggled with how to cope with all the tasks and responsibilities that pulling for your attention everyday? Does it seem overwhelming and you’re not quite sure how to manage it all? Does it seem sometimes you are just on autopilot?

This course seeks to help you find the ground beneath you and the wisdom within you to navigate whatever life is offering you in this moment. Through mindfulness practices, come find a skillful way to respond intentionally and authentically to your life.

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Mindfulness Based Yoga Therapy and Rachel Block-Stewart, C-IAYT Mindfulness Teacher does not diagnose or treat any illness, disease, or any other physical or mental disorder. The services provided by Mindfulness Based Yoga Therapy and Rachel Block-Stewart, C-IAYT Mindfulness Teacher are not psychotherapy services. The information provided on this site does not and should not be used as a replacement for professional medical advice given by doctors and health care professionals in your state. Rachel Block-Stewart is not dispensing advice, diagnoses, or prescriptions, either directly or indirectly. The information provided is for educational purposes only and to give general information about various options for wellness. Clients are directed to follow the directives of their licensed health care provider before, during, and after embarking on programs. Rachel Block-Stewart makes no warranties with respect to the information provided through this site. Testimonials do not constitute a guarantee, warranty, or prediction.